Where's the beef??
Where's the beef??

I’m sitting in the registered dietitian’s office at the college where my daughter is about to start her freshman year. We’re here to talk about her allergies and how the cafeteria can make sure she has something to eat.

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Jenifer Brandt
It's Baby Steps
It's Baby Steps

You are what you eat. Got it? It’s really that simple. I ignored that for a long time. In Anthony William’s latest book Life Changing Foods, 

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Jenifer Brandt
I'd had enough
I'd had enough

I don’t remember exactly when I decided I’d had enough. I guess it was building up for a long time. I knew I wasn’t getting the help I needed, but I had nowhere to turn

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Jenifer Brandt
Mango Smoothie
Mango Smoothie

I drink smoothies for breakfast all year long. Mango smoothies are like drinking sunshine. Besides their amazing tropical flavor, mangos are full of nutrients like vitamin A, C, magnesium and rich in beta carotene. On a cold day, a smoothie may not be your first thought, but I promise you this combination will make you feel like summer.

 

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pamela zombeck
Fruity Banana Smoothie
Fruity Banana Smoothie

Banana smoothies make an excellent breakfast, mid-day snack, or a great late night treat to help you sleep. Bananas are packed with potassium, a mineral electrolyte, which makes them an excellent before and after snack for athletes. They are high in fiber which can keep you regular.  

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pamela zombeckrecipes, smoothies
bananas
bananas

I eat enough bananas to make a dietitian cringe.  I love them. They’re portable, you can find them anywhere and they come already packaged. I often eat 6 or more a day. Beyond their nutritional benefits, how can you resist a fruit that smiles at you! 

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pamela zombeckrecipes, food, my favorites