what I Do

Dealing with a chronic illness doesn’t have to feel like a life sentence. I understand what you’re up against and I am here to help. I am a certified wellness coach who takes a holistic view helping you balance mind, body, spirit. My style of coaching is a compassionate approach that empowers and encourages you to trust your body and helps you take simple steps that become lifelong habits. 

We are all different. This is about you and what your body needs. I will meet you where you are and lead you where you want to be.

WHY I DO IT

My journey began in an effort to restore my own health. I was plagued for years with irritating, chronic -- and at times debilitating issues. I knew my body was trying to tell me something, but doctors couldn’t seem to help me. And I was getting worse, not better.

I know how lonely it is when no one hears you, when what you say doesn’t matter, because someone has already decided your issue is all in your head. I know what it’s like to get test results that say you’re fine when you know you are not.  And I know what it’s like to feel like you have run out of options and lost hope. That was me.  But somewhere, deep inside was a piece of me that wasn’t willing to give up. I spent years reading, researching and practicing a variety of different approaches to wellness and healing. My success arrived through the healing power of food. 

MY MISSION IS TO HELP YOU INTEGRATE THE POWERFUL AND NATURAL BENEFITS OF FOOD AS MEDICINE TO RESTORE YOUR HEALTH AND QUALITY OF LIFE.